Aerobic combat exercises, men charming dance
　　Daily shuttle to and from work in the crowd you will be able to pressure is felt everywhere, work, life, a wide range, so that you have nowhere to vent. Just hold the pressure once, not only may let your skin be gloomy, let your body get sick, and his emotional crisis throws you.
　　In fact, the relief is the eternal theme of urban white-collar workers. If yoga, SPA is in a gentle way to release physical and mental, aerobic wrestling is to get you through the process of passion released in vigorous exercise.
　　Aerobic Wrestling (Kickboxing), originally created by a black wrestling world champion, but only recently in China some degree of development. It is characterized by boxing, karate, Tae kwon do, Kung Fu, and some mixed with dance movements, and combined with a dynamic soundtrack. Highly explosive action, so you have a vent in the sweat and youthful passion.
　　Due to wrestling to focus more on instant explosive force, sensory stimulation, if combined with dynamic music, so had to be called “men’s dance”. But unwilling to a strength of women seems to be faster than men into this “man’s dance”, do not know whether it was in the Korean teen beauty inspired the my sassy girl. Huang Liang, Beijing jade bird aerobics Fitness Center Director, deep feeling about this. He believes that practicing aerobic wrestling is not only proceeding from the popular fashion, but rather for fitness of purpose, of course, in practice, there are many problems that need attention.
　　1, the warm-up time enough, or stretching of the body is not enough. Leg stretching every 15-20 minutes once in the class.
　　2, stomach, jaw tightening, two-hand-fingers in front of the face (offensive stance) maintain, not holding my breath.
　　3, avoiding lengthy training and professional athletes alike, should alternate high intensity and low intensity exercise.
　　4, side played without forward and twisted cross, otherwise it will result in pressure concentrated knee, pointed toes sprained knee should be twisted to the toe side across to relieve pressure on the side of the knee.
　　5, his knees don’t stiff in order to alleviate the buffer. Turned to lift the knees or sprained ligament.
　　6, when you throw a punch to be led by the shoulders out boxing, until the completion of throw a punch and kick goals.
　　7, to avoid the crowded room kick action.
　　8, avoidance of elbow, knee too hard; to escape or avoid bashing action is dislocated due to too huge to avoid twist.
　　9, if the following conditions occur, you can stop practicing (fatigue, local pain occurs in human-like leg discomfort, dizziness, rapid heart rate, and so on).