Autumn fruits which are suitable for many mothers to eat Sohu – plustek

Autumn fruits which are suitable for many mothers to eat? Sohu – maternal autumn, a variety of fresh fruit market in large quantities, mothers are ready to gobble down baby nutrition. But the pros and cons of eating fruits for pregnant women vary, so that mothers are very confused. Here is more suitable for the nutrition experts recommend, mothers to eat a few fruits: apple is a typical flavor and fruit, and is rich in iron, vitamin and fine fiber, has a good regulation effect on the gastrointestinal tract, can alleviate the diarrhea and laxative, anemia and constipation pregnancy is very common symptoms, apple can play a good therapeutic efficacy. The grape has rich nutritional value, the relative content of calcium, phosphorus, iron, and a variety of vitamins and amino acids, "Compendium of Materia Medica" that grape sweet flat non-toxic, effects of adjuvant therapy of fetal heart attack "and" edema ", is the best tonic for pregnant women. But to eat fresh grapes, do not store in the refrigerator for too long, not too much food. Red dates sweet natured, can improve the weak physique, with blood and soothe the nerves, stomach and spleen, enhance maternal immunity, promote fetal brain development and other effects, nutritional supplements for pregnant women and fetal growth are good help. Because grapefruit is rich in natural folic acid is known as the fruit of choice for pregnant women. As everyone knows, if the lack of folic acid in pregnant women, easily lead to miscarriage, stillbirth and other malformations, therefore, if pregnant women folic acid in the diet, can improve fetal intelligence, make the more healthy and clever. Pear is moist slightly cold, thirst Sheng Jin Qingxin Runfei, cough, phlegm, heat a diuretic effect, is the best fruit alleviate Qiuzao, also has better therapeutic effect on pregnancy and pregnancy induced hypertension and edema.相关的主题文章: