How Creatine Builds

Build-Muscle There are numerous supplements in the market right now that promise you huge muscle growth with little to no effort on your part. The cold hard truth is that there will be no muscle growth without actually stimulating your muscles through the form of exercise. Steroids are the only product that will bulk you up without any intense exercise. However, there are far too many risks involved with taking steroids, including heart failure, strokes, liver tumors, and kidney failures. Therefore it is not an intelligent investment to make for your body. So which supplement does help out in the muscle building process? The answer is Creatine, which is one of 14 supplements that I will discuss in a series of articles. According to a group of authors, "Creatine was the most effective nutritional supplement available to athletes to increase high intensity exercise capacity, or the ability to workout longer at a high pace, and muscle mass during training. Research has also shown that individuals taking creatine supplements gained 2-5 pnds of lean muscle during a 4-12 week workout program, and increased their strength by 40%. Creatine helps build muscle by undergoing a chemical reation with ad enosine diphosphate (ADP) to create adenosine triphosphate (ATP), which is the energy muscle’s need to perform force. Therefore by ingesting additional creatine, your muscle’s ability to contract will increase, thereby extending the amount of time that ATP producing systems can provide energy to the body for high-intensity exercises. However simply taking this supplement will not increase muscle mass, you MUST WORKOUT with intense effort. Other benefits associated with Creatine include: * Creatine has an ability to store water in its cells and since muscles consist of approximately 70% water, the muscles become "volumized" or "super-hydrated" therefore making the muscle appear larger. * Creatine causes muscle tears to repair themselves quicker, allowing less rest time and more workout time. * Studies have shown that creatine has the capability to raise growth hormone levels in your system, allowing your muscles to grow. Unlike other supplements, creatine is found naturally in your body. Creatine is an organically occurring amino acid produced in the kidney and liver and is transported to your muscles through blood vessels. This is important to know because amino acids are the basic components to protein. Protein, is one of the main nutrients in building muscle. visit my website for more muscle building advice… If you found this article helpful please visit ..musclebuildingreview../ for more strength training advice. About the Author: 相关的主题文章: